These will be coached sessions based at Canolfan Rheidol, Council Offices in Aberystwyth.
2:15 to 3:15 – Skills and exercises for all ages and abilities. We will probably split into two or three groups for these.
There will also be a women’s only group running which will concentrate on cornering, braking and gearing. This needs to be booked in advance by emailing firstname.lastname@example.org
3:30 to 4:30 – Fitness and efforts for the older ones and any adults. These will be building up the speed around a circuit and riding in groups in preparation for the races being run by WWCRT in March, the Abercyclefest races along with any other event you might enter.